Product details
Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
- High Energy – Easy to learn water workouts for deep and shallow water.
- Featuring Juliana Larson, Aquatic Specialist and award winning instructor.
- 55 minute video featuring 60 different exercises
- Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
- You don’t even have to know how to swim!
