Product details
Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether you’re a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.
- food and fluid guidelines for young athletes
- food plans tailored to the specific energy needs of 11 sports
- recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts
- fuel for muscle development and bone growth
- eating for endurance training
